UNIVERSIDAD ALFONSO REYES

División preparatoria

Unidad linda vista

Materia: ingles II

Maestra: José Navarrete

Primer ensayo: “comida saludable healty food”

Grupo: 2 “A”

Matricula: L-10873

Alumno: Edgar Eduardo Ramos Rendón

Guadalupe, NL a 20 de junio del 2012        

Healty food

Healthy eating is food intake in order to get them the nutrients the body needs to stay healthy.
It is an automatic process, a product of culture, while a voluntary act that is conditioned by various types of factors that determines a good or bad food.

To achieve a healthy diet that adequately covers your needs; you must combine good food so it is necessary to know the nutrients they contain.

To have a healty eating you should swing the food eat less fat and more vegetables also more white meat than red meat take good care of the calories do not eat many sweets, salty fries, soft drinks, fats and other dietary factors that affects to have a healthy life we need to avoid alcohol, smoking, reveal to us, stay long on the computer or television besides taking care of different factors on the feeding is important to practice minimum 30 minutes of sport since there is much scope remain in a balanced meal if we do not exercise your body some sports that serve much exercise is martial arts, the American football, soccer, swimming, it is important to practice a sport there are many daily activities that can help us to exercise ourselves going out to run or walk the dog, shopping for food or just dance a little or hit a punching bag help a lot

when people ask me if I have a balanced diet that does not answer because although food is as balanced as more than that is a serious food portions are very important if we balanced portions and eat between meals end up fatter than a walrus not useless exercise and a balanced diet if we are not eating portions and eat between meals less if every time you feel a craving for something to eat  a vegetable not a sweet, have a glass of water instead of a soda so that's one of my areas that I take it is what it does not lose weight, I exercise a lot, I feed, and I have any kind of services but as between meals and I finally damage to it must be willpower strength to resist alcohol cravings to eat fries drinking soda all that smoking causes harm to a future as lung cancer or kidney in addition to diabetes and other cardiac arrests

believe it or not the exercise excessively, not eating, being causing vomiting and the like do the same damage as the body resists only certain portions of each a human cannot exes in sports because their muscles are wearing out too and can cause irreversible damage that can be fatal not eating causes the body to lose strength and energy because the nutrients do not reach the body and makes anything alone cannot produce acid that is destroying the fabric that is why abdominal not be exaggerated emotions has also has very important value in a healthy scope anger and sadness also cause heart problems so it is good quire at least 6 times a day